Essential Oils for Daily Wellness

Looking for a natural way to enhance your well-being?

Essential oils have been used for centuries to promote relaxation, improve sleep, and even keep unwanted pests away.

Here at Under the Sun, the independent home and lifestyle shop in Southend-on-Sea, we offer a carefully curated selection of essential oils to support your daily wellness routine. Whether you're new to aromatherapy or a seasoned enthusiast, this guide will help you discover the benefits of some of our most popular essential oils and how to use them safely.

Lavender Oil: The Ultimate All-Rounder

Lavender essential oil is one of the most popular and versatile oils, loved for its calming and soothing properties. Often used to promote relaxation and better sleep, lavender oil can be added to a diffuser before bedtime or diluted with a carrier oil for a relaxing massage. Its mild, floral aroma makes it a favorite in skincare, helping to soothe irritated skin and promote healing. A few drops in a warm bath can also create a spa-like experience at home.

Find lavender essential oil at Under the Sun here.

Peppermint Oil: A Natural Spider Repellent

Beyond its refreshing scent and energising effects, peppermint oil has a surprising benefit—it helps keep spiders away! Spiders dislike the strong menthol aroma of peppermint, making it a natural and chemical-free way to deter them. Simply mix a few drops of peppermint oil with water in a spray bottle and spritz it around windows, doors, and other entry points to keep your home spider-free. Additionally, peppermint oil is great for relieving headaches and soothing muscle tension when applied topically with a carrier oil.

Check out peppermint essential oil here.

Rose Oil: A Luxurious Treat (But Handle with Care!)

Rose essential oil is often associated with luxury and romance, thanks to its deep floral scent. It's widely used in skincare due to its hydrating and rejuvenating properties, helping to reduce redness and promote a healthy glow. However, pure rose oil is highly concentrated and should always be diluted before application. Mixing it with a carrier oil, such as grapeseed oil, ensures it's safe for use on the skin while still providing its nourishing benefits. Its uplifting aroma also makes it an excellent choice for emotional balance and relaxation.

Find rose essential oil here.

Tea Tree Oil: A Natural Antiseptic

Tea tree oil is well known for its powerful antibacterial and antifungal properties. It’s a go-to essential oil for treating acne, minor cuts, and insect bites. Adding a drop to your shampoo can also help combat dandruff and maintain a healthy scalp. However, tea tree oil should always be used with caution and diluted properly before applying to the skin.

Discover tea tree oil here.

Eucalyptus Oil: Breathe Easier

Eucalyptus oil is widely used for respiratory support, especially during cold and flu season. Its refreshing and cooling aroma helps clear congestion and improve breathing. Adding a few drops to a bowl of hot water for steam inhalation can provide instant relief from nasal congestion. It also works well in homemade cleaning sprays due to its antibacterial properties.

Shop eucalyptus oil here.

Lemon Oil: A Mood Booster and Natural Cleaner

Lemon essential oil is a great choice for boosting energy and enhancing focus. Its bright, citrusy scent is known to uplift mood and create a sense of freshness. In addition to its aromatherapy benefits, lemon oil is a natural degreaser and disinfectant, making it an excellent addition to DIY cleaning products.

Check out lemon essential oil here.

How to Use Essential Oils Safely

• Always dilute essential oils with a carrier oil before applying to the skin.
• Perform a patch test before using any new oil to check for allergic reactions.
• Use a diffuser to enjoy the aromatic benefits of essential oils.
• Store oils in a cool, dark place to maintain their potency.
• Keep essential oils out of reach of children and pets.

By incorporating essential oils into your daily routine, you can experience their wide-ranging benefits for both physical and emotional wellness. Whether you're looking to relax, uplift your mood, or protect your home from pests, there’s an essential oil to suit every need!

Explore the full range of essential oils and home fragrances available at Under the Sun here.

Photo by Tron Le on Unsplash