{"product_id":"little-book-of-ayurveda","title":"Little Book Of Ayurveda","description":"\u003ch2\u003eLittle Ayurveda book\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eA beginner's guide to the art of balancing mind, body and spirit\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMake your well-being a priority and embrace your connection to the world around you with the help of this beginner's guide to Ayurveda\u003c\/p\u003e\n\u003cp\u003eOriginating in India, the holistic therapy of Ayurveda is one of the oldest healing practices in the world. Based on the principle that illness and disease are caused by an imbalance between mind, body and spirit, Ayurveda offers a comprehensive approach to finding balance with an emphasis on a healthy diet combined with regular exercise, meditation and yoga.\u003c\/p\u003e\n\u003cp\u003eThe Little Book of Ayurveda will introduce you to the benefits of this ancient practice so you can uplift your mind and body with simple lifestyle changes to help you achieve balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you will find:\u003c\/strong\u003e\u003cbr\u003e- An accessible and enlightening overview of Ayurveda\u003cbr\u003e- A wide range of Ayurvedic self-care rituals and techniques\u003cbr\u003e- Practical advice for introducing Ayurveda into your day-to-day life\u003c\/p\u003e\n\u003cp\u003eUnlock the powers of Ayurveda and begin your journey towards a healthier you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781800079359\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions: \u003c\/strong\u003e\u003cbr\u003e102mm x 152mm\u003cbr\u003e128 pages\u003cbr\u003ePaperback\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eLucy Fleetwood, a mother of two and author of Your Peaceful Belly, has a passion for Ayurveda, soil and sustenance.\u003c\/p\u003e\n\u003cp\u003eQualified as an Ayurvedic coach and hypnotherapist, Lucy healed her digestive issues of 15 years in just three months with an Ayurvedic approach. You can find Lucy at her clinic in Bath, UK, or over on Substack at yourwellbeing.substack.com\u003c\/p\u003e","brand":"Deep Books","offers":[{"title":"Default Title","offer_id":56306936250747,"sku":"9781800079359","price":7.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0676\/4327\/7596\/files\/little-book-of-ayurveda-beginner-guide.jpg?v=1782128006","url":"https:\/\/underthesun.shop\/products\/little-book-of-ayurveda","provider":"Under the Sun","version":"1.0","type":"link"}